As a new dad with a growing belly, the words “fats” and “babies” in the article definitely caught my attention. In summary:
EFA (essential fatty acids) can boost baby’s brain development.
Only two types of fatty acids are EFA: linolenic acid (LA) and alpha-linoleic acid (ALA).
Our body cannot make these two types of fatty acids. They can only be obtained from our diet.
Arachidonic acid (AA) is derived from LA. AA functions as a “brain messenger” or neurotransmitter.
Docosahexanoic acid (DHA) is derived from ALA. DHA makes up 25 per cent of the brain’s grey matter.
EFA can improve development of the central nervous system which in turn, will also improve IQ, visual performance and better sleep patterns.
Kids with intake of DHA/AA performed better in IQ tests and aptitude test.
Expentant mothers should increase EFA intake prior to conception until after birth. At a minimum, moms should do so for last 3 months of pregnancy and during period of breastfeeding.
Food sources for EFA include fish oil, and vegetable oils such as soybean oil, canola oil, nuts and seeds. EFA is also found in breast milk and some infant formulae. Also high in DHA includes shellfish and fish such as salmon, sardine, white tuna and Spanish mackerel.
Adults can eat up to 360g of a variety of fish and shellfish a week, or take supplements with EFA (AA, LA, DHA).
Enough of the EFA/AA/LA/ALA/DHA alphabet soup.
The bottom line is this: If you want smarter children …
Adults to increase intake of EFA, especially for moms and moms-to-be, because the benefits will be passed on the babies.
Kids to increase intake of EFA via the various food sources.
Babies to increase intake of EFA, via breastmilk or infant formulae added with DHA and AA.
So, if your children do grow up to be smarter because you read this post, please name your 1st grandkid after me 
Read the original article here.